Make wellbeing fun and social
HeiaHeia guides you to set meaningful wellbeing targets and helps you achieve them. Exercise, steps, sleep, weight: whatever your targets are, achieve them by small daily steps that accumulate into remarkable long term gains.
YOUR PERSONAL WELLBEING JOURNAL
• Keep a journal of your activities and hobbies - 600+ different activity types supported, from yoga to ice climbing and karate to CrossFit, as well as hobbies like crafts or culture.
• Micro actions: small daily actions that have a big impact on your health (note: only available in community-wide wellbeing programs)
• Built-in GPS for tracking duration, distance, and speed of outdoor activities.
• Log activities manually or sync data automatically. Easily connect with Apple Health, or other devices or apps (e.g. Garmin, Fitbit, Polar, Suunto, and more).
JOIN WELLBEING CHALLENGES AND VIRTUAL COMMUNITIES
• HeiaHeia challenges are an inclusive, inspiring and collaborative way to improve team spirit and promote wellbeing in work and other communities
• To learn more about HeiaHeia challenges, please visit our website.
INSPIRATION FROM GOALS, PROGRESS and CONTENT
• Set your own goals for e.g. steps, sleep, weight and active hours and see your progress in real time.
• Complete streaks of daily goals achieved & earn virtual medals from your activities.
• Explore inspiring content and training programs, designed by professionals, in the Content Library.
CONNECT WITH FRIENDS AND FAMILY
• HeiaHeia is all about peer support. Connect with your friends, co-workers and family and motivate one another with cheers and comments
Note: Continued use of GPS running in the background can dramatically decrease battery life.